Instructor Helen Solomon focuses on the importance of posture alignment. Poor posture leads to improper body motion and stress on joints, often causing pain in the neck, back and shoulders. This series of exercises will help in maintaining or correcting postural alignment.

For individuals with mobility issues, using the floor for exercise can present challenges. Our chair fitness class provides an effective workout that doesn’t require you to roll around on the floor. By adopting a creative approach to exercise, participants can overcome mobility limitations and continue building their strength and flexibility.

Helen Solomon is a personal trainer, specializing in senior fitness. She is a senior herself, and a proud cancer survivor. Helen incorporates functional movement training into her fitness programs, developing movement skills that translate to everyday tasks.