Instructor Helen Solomon focuses on the importance of posture and posture strength. Proper posture and posture strength allows the muscles and joints to work together to avoid imbalances and weakness which ultimately can lead to falls, sprains, strains and broken bones. Learning and practicing these movements will lead to a stronger body, more coordinated movements and better balance.

For individuals with mobility issues, using the floor for exercise can present challenges. Our chair fitness class provides an effective workout that doesn’t require you to roll around on the floor. By adopting a creative approach to exercise, participants can overcome mobility limitations and continue building their strength and flexibility.

Helen is a personal trainer, specializing in senior fitness. She is a senior herself, and a proud cancer survivor. Helen incorporates functional movement training into her fitness programs, developing movement skills that translate to everyday tasks.


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