Chair Fitness: "Safe Everyday Movements"
For individuals with mobility issues, using the floor for exercise can present challenges. Our chair fitness class provides an effective workout that doesn’t require you to roll around on the floor. By adopting a creative approach to exercise, participants can overcome mobility limitations and continue building their strength and flexibility. Complete fitness series available at Physio Ed. https://physioed.com.
All of our videos are available on your Smart TV, tablet, and phone.
Simply install the Physio Ed. Channel or app directly from the channel/app store of your choice and gain access to all of our videos! For more information/instructions, please visit our website: https://physioed.com