Core Exercises For Seniors: Improve Body Strength - Physio Ed.

YouTube Video UExGMERCaXRZWjRJWmVoZXk3TU5QN0R3ZG5DVjVwTmh0Ry41MjE1MkI0OTQ2QzJGNzNG

This class focuses on prone or belly lying core exercises to enhance core stability. The props you will need are a yoga mat and a blanket. <br /><br />S2E3

Core Exercises for Seniors: Improve Body Strength

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This class focuses on prone or belly lying core exercises to enhance core stability. The props you will need are a yoga mat and a blanket.

S2E3