Core Exercises for Seniors: Improve Body Strength

YouTube Video UExGMERCaXRZWjRJWmVoZXk3TU5QN0R3ZG5DVjVwTmh0Ry41MjE1MkI0OTQ2QzJGNzNG

This class focuses on prone or belly lying core exercises to enhance core stability. The props you will need are a yoga mat and a blanket. <br /><br />S2E3

May 28, 2022 9:24 am

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This class focuses on prone or belly lying core exercises to enhance core stability. The props you will need are a yoga mat and a blanket.

S2E3

Physio Ed. LLC delivers preventative healthcare to meet the unique needs of movement and aging. Originally created by physical therapists for their patients, it now encompasses daily fitness programs, workshops, and condition-specific information. Physio Ed. content is available on all major app and streaming platforms.