Core Workout for Older Adults
This class focuses on exercises from a Supine (back lying) position with a block supporting the neck. Supine movement with neck support lessens the chance of strain and allows all of the focus to be on strengthening and lengthening the core muscles.
Props: Yoga mat and block
09/23/2020 S2E2
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Physio Ed. LLC
236 W. Ojai Avenue, Suite 201A
Ojai, California 93023
(805) 798-9242
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