Energizing Qigong Practice for Seniors
Instructor Lynnie Kustal focuses on a technique/exercise used to activate and awaken energy (chi) in the body. By tapping on certain acupuncture points in the body, energy can be activated. This is a wonderful and effective practice to use as a warm-up before any exercise.
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Physio Ed. LLC
236 W. Ojai Avenue, Suite 201A
Ojai, California 93023
(805) 798-9242
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