Instructor Lynnie Kustal focuses on a technique/exercise used to activate and awaken energy (chi) in the body. By tapping on certain acupuncture points in the body, energy can be activated. This is a wonderful and effective practice to use as a warm-up before any exercise.

We Value Your Privacy

We use cookies to make your website experience smoother, and find all the good things you’re looking for on Physio Ed. By clicking “Accept and Continue”, you agree with our use of cookies.