This class will focus on the use of a resistance band, a very vertsitive fitness tool. Adding a little tension to your workout is a wonderful way to build strength, improve flexibility, joint mobility, and much more!

Props: An elastic band and a sturdy chair


We Value Your Privacy

We use cookies to make your website experience smoother, and find all the good things you’re looking for on Physio Ed. By clicking “Accept and Continue”, you agree with our use of cookies.