Fitness Elements: Adding Tension to your Workout
This class will focus on the use of a resistance band, a very vertsitive fitness tool. Adding a little tension to your workout is a wonderful way to build strength, improve flexibility, joint mobility, and much more!
Props: An elastic band and a sturdy chair
S3E2
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Physio Ed. LLC
236 W. Ojai Avenue, Suite 201A
Ojai, California 93023
(805) 798-9242
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