Fitness Elements: Dance Cardio

YouTube Video UExGMERCaXRZWjRJWlRySlctVmRsQnVtWWpKU0RGcjJRRC41MzJCQjBCNDIyRkJDN0VD

This class focuses on elevating your heart rate through dance-based cardio moves.<br /><br />Props: All of the dance combinations are demonstrated without the use of a chair but we encourage you to keep a study one nearby to assist with balance or to rest in if needed.<br /><br />01/26/2021 S3E5

May 27, 2022 6:27 pm

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This class focuses on elevating your heart rate through dance-based cardio moves.

Props: All of the dance combinations are demonstrated without the use of a chair but we encourage you to keep a study one nearby to assist with balance or to rest in if needed.

01/26/2021 S3E5

Physio Ed. LLC delivers preventative healthcare to meet the unique needs of movement and aging. Originally created by physical therapists for their patients, it now encompasses daily fitness programs, workshops, and condition-specific information. Physio Ed. content is available on all major app and streaming platforms.