Fitness Elements: Exercises to Improve Balance

YouTube Video UExGMERCaXRZWjRJWlRySlctVmRsQnVtWWpKU0RGcjJRRC4wOTA3OTZBNzVEMTUzOTMy

This class will focus on improving balance. These exercises will allow you to move more freely and confidently and will help in preventing falls and injuries.<br /><br />Props: A study chair <br /><br />S3E3

May 27, 2022 6:28 pm

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This class will focus on improving balance. These exercises will allow you to move more freely and confidently and will help in preventing falls and injuries.

Props: A study chair

S3E3

Physio Ed. LLC delivers preventative healthcare to meet the unique needs of movement and aging. Originally created by physical therapists for their patients, it now encompasses daily fitness programs, workshops, and condition-specific information. Physio Ed. content is available on all major app and streaming platforms.