Fitness Elements: "Gaining Flexibility"
Fitness Elements is a daily standing class designed to build balance, muscle tone, and cardiovascular health. Includes physical therapist identified exercises to improve overall quality of movement. When done consistently, this thoughtful combination of exercises can reduce the impact of significant health risks. Complete fitness series available at Physio Ed. https://physioed.com
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Simply install the Physio Ed. Channel or app directly from the channel/app store of your choice and gain access to all of our videos! For more information/instructions, please visit our website: https://physioed.com