Instructor Nancy Radding focuses on transitioning safely when moving from one exercise to the next. Injuries often occur when moving from one exercise to the next and by practicing strong and steady transitions, these injuries can be prevented.

Gentle Core Strength incorporates elements of Pilates and Yoga to improve core muscle stability. By learning to control this muscle group, you will find improved overall performance and stability in everyday tasks. These muscles are also an essential part of maintaining good balance, improving posture, and correct body alignment.

Nancy Radding is a multi-certified fitness professional and has taught, trained, and managed in the field for almost 40 years. Nancy integrates Yoga, Pilates, stretching, strength training, and nutrition into everyday living.