Help for Seniors: How to Improve Posture
Mary Jo Healy walks you through a variety of standing, seated and floor movements, that focus on finding and maintaining a healthy standing posture.
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At Physio Ed, classes are designed by physical therapists and medical specialists. We offer online physical therapy workshops specifically for older adults. Participants benefit from lower instances of chronic conditions caused by aging such as osteoporosis, balance issues, and hypertension.