This video focuses on how seniors can improve balance, specifically when stepping over something. Physical Therapist Dr. Kathy Doubleday will demonstrate two key components that will help you stay balanced when stepping over something or when walking on any uneven surfaces. These balance exercises for seniors will leave you feeling more confident as you move throughout the day.

SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors, fitness tips from Physical Therapists, and so much more! https://www.youtube.com/channel/UC85yCQk7LbHSyOc3KEd2O0w/sub_confirmation=1

Join our Facebook Family:
https://www.facebook.com/PhysioEdHQ/

Check us out on Instagram for behind the scenes content, inspirational quotes to get you through your day/week, and so much more!
https://www.instagram.com/physioedhq/?hl=en

At Physio Ed, classes are designed by physical therapists and medical specialists. We offer online physical therapy workshops specifically for older adults. Participants benefit from lower instances of chronic conditions caused by aging such as osteoporosis, balance issues, and hypertension.