How Seniors can Improve their Functional Mobility
Mary Jo Healy discusses the basic ergonomics of sitting in this Movement Improvement class and focuses on improving functional movements from a seated position.
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At Physio Ed, classes are designed by physical therapists and medical specialists. We offer online physical therapy workshops specifically for older adults. Participants benefit from lower instances of chronic conditions caused by aging such as osteoporosis, balance issues, and hypertension.