In this video, we will guide you through stretches that will correct and improve your posture. You will begin seated on the floor, starting with stretches to open the chest and shoulders, moving onto your side for some light twisting, and concluding with a long and deep relaxation on your back. We hope that you enjoy this Therapeutic Yoga Class!

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At Physio Ed, classes are designed by physical therapists and medical specialists. We offer online physical therapy workshops specifically for older adults. Participants benefit from lower instances of chronic conditions caused by aging such as osteoporosis, balance issues, and hypertension.

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