Francesca Gold walks you through a beginner friendly Posture and Balance class that focuses on strengthening areas of the body, such as the quads and glutes, to help create a more stable foundation.

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At Physio Ed, classes are designed by physical therapists and medical specialists. We offer online physical therapy workshops specifically for older adults. Participants benefit from lower instances of chronic conditions caused by aging such as osteoporosis, balance issues, and hypertension.