Low Impact Strength Exercises for Seniors
This class will focus on low impact strength exercises for seniors. This is a total body workout including light cardio along with some stretching to start and end the class. These exercises will help to combat weakness and frailty by teaching you how to increase strength and build stronger bones.
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At Physio Ed, classes are designed by physical therapists and medical specialists. We offer online physical therapy workshops specifically for older adults. Participants benefit from lower instances of chronic conditions caused by aging such as osteoporosis, balance issues, and hypertension.