Mobility Exercises for Seniors: Seated and Floor Movements
Mary Jo Healy walks you through a fun and relaxing Movement Improvement class that focuses on increasing your body’s mobility from a belly lying position.
Try a free movement improvement class or hundreds of other choices on the Physio Ed. Channel. Subscribe to get new classes when they are released. Click here and subscribe for free: https://www.youtube.com/channel/UC85yCQk7LbHSyOc3KEd2O0w/sub_confirmation=1
At Physio Ed, classes are designed by physical therapists and medical specialists. We offer online physical therapy workshops specifically for older adults. Participants benefit from lower instances of chronic conditions caused by aging such as osteoporosis, balance issues, and hypertension.