Physio Ed. Fitness for Older Adults “Gentle Core Strength Class Preview"
Gentle Core Strength incorporates elements of Pilates and Yoga to improve core muscle stability. By learning to control this muscle group, you will find improved overall performance and stability in everyday tasks. These muscles are also an essential part of maintaining good balance, improving posture, and correct body alignment.
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Physio Ed. LLC
236 W. Ojai Avenue, Suite 201A
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