Instructor Francesca Gold focuses on different ways of standing, including A symmetrical standing, weight shifting and pelvic tilting.

Practicing posture and balance exercises greatly improves our daily movement confidence. This specialty class is designed to deliver significant improvements specific to a common aging challenge. Join us in this powerful anti-aging class.

Francesca Michelle Gold is a Clinical Yoga Therapist who is completing her Master’s Degree in Yoga Studies at Loyola Marymount University. She’s a life-long competitive artistic roller figure skater and competed at the National level five times. Movement and meditation are life-affirming paths for everyone that have the potential to lead one to true wellbeing. One of her missions to make these practices accessible for all.