Qigong: "Flexibility, Strength and Balance"
Qigong (pronounced chee-gong) is a mind and body practice that improves one’s mental and physical health. It integrates posture, movement, breathing technique, self-massage, sound, and focused intent. It is a gentle form of exercise that reinforces movement awareness and neurological connections to movement. Complete fitness series available at Physio Ed. https://physioed.com
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