Quadruped Exercises for Seniors: Bringing Balance to all Sides of the Body
Mary Jo Healy walks you through a Movement Improvement class done mainly from a hands and knees position, that focuses on bringing balance to both sides of the body.
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At Physio Ed, classes are designed by physical therapists and medical specialists. We offer online physical therapy workshops specifically for older adults. Participants benefit from lower instances of chronic conditions caused by aging such as osteoporosis, balance issues, and hypertension.