Relaxation Skills for Seniors: Improve Posture and Release Muscle Tension
Francesca Gold walks you through a relaxing Posture and Balance class that focuses on relaxation skills that improve muscular tension.
Try another free posture and balance class or hundreds of other choices on the Physio Ed. Channel. Subscribe to get new classes when they are released. Click here and subscribe for free: https://www.youtube.com/channel/UC85yCQk7LbHSyOc3KEd2O0w/sub_confirmation=1
At Physio Ed, classes are designed by physical therapists and medical specialists. We offer online physical therapy workshops specifically for older adults. Participants benefit from lower instances of chronic conditions caused by aging such as osteoporosis, balance issues, and hypertension.
Our website contains product recommendations to help you make informed choices. Whenever possible, this is the same equipment we prescribe to our patients in the clinic. We may receive commissions when you click our links and make purchases. However, this will never impact our reviews or recommendations to you.
Physio Ed. LLC
236 W. Ojai Avenue, Suite 201A
Ojai, California 93023
(805) 798-9242
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