Relaxation Skills for Seniors: Improve Posture and Release Muscle Tension
Francesca Gold walks you through a relaxing Posture and Balance class that focuses on relaxation skills that improve muscular tension.
Try another free posture and balance class or hundreds of other choices on the Physio Ed. Channel. Subscribe to get new classes when they are released. Click here and subscribe for free: https://www.youtube.com/channel/UC85yCQk7LbHSyOc3KEd2O0w/sub_confirmation=1
At Physio Ed, classes are designed by physical therapists and medical specialists. We offer online physical therapy workshops specifically for older adults. Participants benefit from lower instances of chronic conditions caused by aging such as osteoporosis, balance issues, and hypertension.