Senior Fitness: 30 Minute Chair Fitness Routine
This 30 minute chair fitness routine for seniors is perfect for individuals who want to learn how to build strength and gain flexibility without putting too much strain on the body. This is a fun class that will demonstrate safe exercises for seniors along with some easy stretches to conclude the class. We hope that you feel stronger and more confident in your movement at the end of this class.
We hope you enjoy!
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0:00 – Intro/Warm up
1:47 – Seated Cardio Exercises
15:58 – Cool down
17:44 – Light Stretching/Outro
At Physio Ed, classes are designed by physical therapists and medical specialists. We offer online physical therapy workshops specifically for older adults. Participants benefit from lower instances of chronic conditions caused by aging such as osteoporosis, balance issues, and hypertension.