Senior Fitness: How Can I Relieve Back Pain? - Physio Ed.

YouTube Video UExGMERCaXRZWjRJWmVoZXk3TU5QN0R3ZG5DVjVwTmh0Ry4xMkVGQjNCMUM1N0RFNEUx

This class focuses on achieving and maintaining a neutral spine. A neutral spine places the least amount of stress on the back and neck. <br /><br />Props: Yoga mat and block. <br /><br />S2E1

Senior Fitness: How Can I Relieve Back Pain?

0 0

This class focuses on achieving and maintaining a neutral spine. A neutral spine places the least amount of stress on the back and neck.

Props: Yoga mat and block.

S2E1