Senior Fitness: How Can I Relieve Back Pain?

YouTube Video UExGMERCaXRZWjRJWmVoZXk3TU5QN0R3ZG5DVjVwTmh0Ry4xMkVGQjNCMUM1N0RFNEUx

This class focuses on achieving and maintaining a neutral spine. A neutral spine places the least amount of stress on the back and neck. <br /><br />Props: Yoga mat and block. <br /><br />S2E1

May 28, 2022 9:10 am

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This class focuses on achieving and maintaining a neutral spine. A neutral spine places the least amount of stress on the back and neck.

Props: Yoga mat and block.

S2E1

Physio Ed. LLC delivers preventative healthcare to meet the unique needs of movement and aging. Originally created by physical therapists for their patients, it now encompasses daily fitness programs, workshops, and condition-specific information. Physio Ed. content is available on all major app and streaming platforms.