Senior Fitness: How Can I Relieve Back Pain?
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This class focuses on achieving and maintaining a neutral spine. A neutral spine places the least amount of stress on the back and neck.
Props: Yoga mat and block.
S2E1
Senior Fitness: How Can I Relieve Back Pain?
0 0
This class focuses on achieving and maintaining a neutral spine. A neutral spine places the least amount of stress on the back and neck.
Props: Yoga mat and block.
S2E1