Spine Stretches for Seniors
This class focuses on seated poses that lengthen the spine. You will spend the class sitting on the edge of two blankets to ensure the spine is as tall and lifted as possible while moving through each pose. Props: Yoga mat, blankets (2), blocks (2), and strap.
S4E1
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Physio Ed. LLC
236 W. Ojai Avenue, Suite 201A
Ojai, California 93023
(805) 798-9242
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