In this video, Dr. Kathy Doubleday presents some mechanical ways to decrease stress on the knees and make bending/squatting more approachable.

Learn ways to safely bend the knees, or hundreds of other physical therapist recommended tips on the Physio Ed. YouTube Channel. Subscribe here to get new classes when they are released.

At Physio Ed, classes are designed by physical therapists and medical specialists. We offer online physical therapy workshops specifically for older adults. Participants benefit from lower instances of chronic conditions caused by aging such as osteoporosis, balance issues, and hypertension.

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