Strength Exercises for Seniors
In this video, we will guide you through a gentle workout that aims to strengthen both the core and legs from a side-lying position. We hope that you feel stronger and more balanced after completing this session of Gentle Core Strength.
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At Physio Ed, classes are designed by physical therapists and medical specialists. We offer online physical therapy workshops specifically for older adults. Participants benefit from lower instances of chronic conditions caused by aging such as osteoporosis, balance issues, and hypertension.