This video focuses on stretches to do while sitting at your desk. Dr. Kathy Doubleday will demonstrate how to relieve pain and stiffness from a seated position. This routine is perfect for older adults and seniors who spend hours a day at a computer! We hope you make a habit of stretching at your desk and that you feel better and are more productive as a result!

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At Physio Ed, classes are designed by physical therapists and medical specialists. We offer online physical therapy workshops specifically for older adults. Participants benefit from lower instances of chronic conditions caused by aging such as osteoporosis, balance issues, and hypertension.