Therapeutic Yoga: "Seated Postures"
Join us for an all-levels class that brings the physical and mental benefits of yoga to Balance. Yoga’s purpose is to create strength, awareness and harmony in both the mind and body. Our yoga class will engage core muscle groups, enhance joint flexibility, improve muscle tone, and provide an opportunity for deep relaxation through mindful breath and movement. Complete fitness series available at Physio Ed. https://physioed.com
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