In this video, Dr. Kathy Doubleday shares how to safely get up out of a chair.

Learn more sit to stand techniques, or hundreds of other physical therapist recommended tips on the Physio Ed. YouTube Channel. Subscribe here to get new classes when they are released. https://www.youtube.com/channel/UC85yCQk7LbHSyOc3KEd2O0w/sub_confirmation=1

At Physio Ed, classes are designed by physical therapists and medical specialists. We offer online physical therapy workshops specifically for older adults. Participants benefit from lower instances of chronic conditions caused by aging such as osteoporosis, balance issues, and hypertension.