Yoga for Seniors (Approved by Physical Therapists)
This class focuses on poses for flexibility & relaxation. You will begin with some seated floor poses, followed by work on your belly and all fours, and conclude by lying on your back. Remember to modify any of the poses to your body’s needs.
Props: Yoga mat, yoga block, blanket, and a yoga strap.
09/29/2020 S1E1
Our website contains product recommendations to help you make informed choices. Whenever possible, this is the same equipment we prescribe to our patients in the clinic. We may receive commissions when you click our links and make purchases. However, this will never impact our reviews or recommendations to you.
Physio Ed. LLC
236 W. Ojai Avenue, Suite 201A
Ojai, California 93023
(805) 798-9242
We use cookies to make your website experience smoother, and find all the good things you’re looking for on Physio Ed. By clicking “Accept and Continue”, you agree with our use of cookies.
