This class focuses on poses for flexibility & relaxation. You will begin with some seated floor poses, followed by work on your belly and all fours, and conclude by lying on your back. Remember to modify any of the poses to your body’s needs.

Props: Yoga mat, yoga block, blanket, and a yoga strap.

09/29/2020 S1E1

We Value Your Privacy

We use cookies to make your website experience smoother, and find all the good things you’re looking for on Physio Ed. By clicking “Accept and Continue”, you agree with our use of cookies.