Yoga for Seniors: Relieve Back Pain
This class focuses on twisting, rotating, and stretching the muscles safely. You will begin with twisting poses done from the floor and move into twists from a seated position using a chair. Remember to modify anything to suit you and your body’s needs.
Props: A sturdy chair, yoga mat, yoga block, and yoga mat.
10/13/2020 S1E3
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Physio Ed. LLC
236 W. Ojai Avenue, Suite 201A
Ojai, California 93023
(805) 798-9242
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