Latest Videos

Gentle Core Strength: Gain Better Balance and Stability;Movement Improvement: Learning to Breathe through each Movement;Fitness Elements: Hopping, Squatting and Jumping Jacks;Strength Class: Isometric Strength Exercises;Gentle Core Strength: Prevent Lower Back Pain;Strength Class: Standing and Seated Strength Exercises;Qigong: Sound Healing Meditation;Fitness Elements: Salsa Dance Moves to Increase Heart rate;Fitness Elements: Light Squats and Learning the Grapevine;Therapeutic Yoga: Static and Moving Balance Exercises;Movement Improvement: Dynamic Sitting Exercises;Gentle Core Strength: Stabilize the Spine with a Strong Core;Qigong: Increasing Stability in the Body;Therapeutic Yoga: Stimulate the Energy, Strength and Growth in your Core;Gentle Core Strength: Working the Hips and the Inner and Outer Thighs;Strength Class: Strengthen Muscles to Improve Function;Qigong: Stretch the Wrists and Play with Shoulder Movement;Fitness Elements: Low Impact Cardio;Dancing Adults: Isolating Body Parts for Dancing;Therapeutic Yoga: Stretching the Ankles;Gentle Core Strength: Using the Legs to Strengthen the Core;Movement Improvement: Simple, Challenging Exercises;Strength Class: Work All the Major Muscle Groups;Fitness Elements: Tone the Body;Qigong: Exercises for the Achilles Tendon and Ankles;Dancing Adults: Introduction Coordinating Body Parts;Therapeutic Yoga: Lengthening the Spine from a Seated Position;Fitness Elements: Dance Cardio;Therapeutic Yoga: Strengthening and Relaxing Movements and Stretches;Featured Class: Foot and Ankle Strength;Movement Improvement: Finding Ease in Simple Movements;Gentle Core Strength: Core Work from the Hands and Knees;Fitness Elements: Aerobic Moves to Increase Heart Rate;Strength Class: Basic Strength Training;Qigong: Releasing Tension in the Body;Movement Improvement: Small Movements for the Hips and Pelvis;Gentle Core Strength: Strengthening all Four Sides of the Body;JackySherman_BodyImage;Therapeutic Yoga: Easing into Stretches Safely;Movement Improvement: Finding an Easy Path of Movement;Therapeutic Yoga: Energizing Movement;Gentle Core Strength: Lengthening and Strengthening;Essential Skill: Sit to Stand;Chair Fitness: Slow and Easy Balance Exercises;Golfing: Hip Flexibility Test;Knees and Bending;Pain and Exercise;Spotlight: Rita Solomon;SeniorSpotlight_RitaSolomon_Short;Knee Safety for Runners;Gentle Core Strenth: "Classic Core Work";Colors and Letters Cognitive Challenge;Chair Fitness: 10 Minute Balancing Workout;Lower Back Pain Promo Video;Red Band Exercises Full Video;Red Band Workout (Preview);Instructor Interview: Francesca Gold;Instructor Interview: Kloe Aponte;Instructor Interview: Helen Solomon;Instructor Interview: Mary Jo Healy;5 Quick Tips for Knee Pain;Physio Ed. Commercial;OsteoFit (Preview);Posture and Balance (Preview);Movement Improvement (Preview);Gentle Core Strength (Preview);Fitness Elements (Preview);Chair Fitness (Preview);Pain and Exercise;Breathing During Exercise;Welcome to Physio Ed.

Gentle Core Strength: Gain Better Balance and Stability17:16

Movement Improvement: Learning to Breathe through each Movement34:15

Fitness Elements: Hopping, Squatting and Jumping Jacks27:50

Strength Class: Isometric Strength Exercises27:07

Gentle Core Strength: Prevent Lower Back Pain17:30

Strength Class: Standing and Seated Strength Exercises30:40

Qigong: Sound Healing Meditation31:30

Fitness Elements: Salsa Dance Moves to Increase Heart rate27:30

Fitness Elements: Light Squats and Learning the Grapevine27:31

Therapeutic Yoga: Static and Moving Balance Exercises32:19

Movement Improvement: Dynamic Sitting Exercises30:58

Gentle Core Strength: Stabilize the Spine with a Strong Core21:26

Qigong: Increasing Stability in the Body30:40

Therapeutic Yoga: Stimulate the Energy, Strength and Growth in your Core35:32

Gentle Core Strength: Working the Hips and the Inner and Outer Thighs21:28

Strength Class: Strengthen Muscles to Improve Function29:56

Qigong: Stretch the Wrists and Play with Shoulder Movement31:07

Fitness Elements: Low Impact Cardio28:10

Dancing Adults: Isolating Body Parts for Dancing27:26

Therapeutic Yoga: Stretching the Ankles34:56

Gentle Core Strength: Using the Legs to Strengthen the Core17:01

Movement Improvement: Simple, Challenging Exercises35:32

Strength Class: Work All the Major Muscle Groups27:45

Fitness Elements: Tone the Body27:09

Qigong: Exercises for the Achilles Tendon and Ankles31:43

Dancing Adults: Introduction Coordinating Body Parts29:59

Therapeutic Yoga: Lengthening the Spine from a Seated Position35:21

Fitness Elements: Dance Cardio27:30

Therapeutic Yoga: Strengthening and Relaxing Movements and Stretches33:10

Featured Class: Foot and Ankle Strength03:48

Movement Improvement: Finding Ease in Simple Movements31:40

Gentle Core Strength: Core Work from the Hands and Knees16:31

Fitness Elements: Aerobic Moves to Increase Heart Rate26:49

Strength Class: Basic Strength Training24:50

Qigong: Releasing Tension in the Body30:47

Movement Improvement: Small Movements for the Hips and Pelvis39:24

Gentle Core Strength: Strengthening all Four Sides of the Body18:46

JackySherman_BodyImage05:25

Therapeutic Yoga: Easing into Stretches Safely34:21

Movement Improvement: Finding an Easy Path of Movement31:46

Therapeutic Yoga: Energizing Movement35:24

Gentle Core Strength: Lengthening and Strengthening11:55

Essential Skill: Sit to Stand01:57

Chair Fitness: Slow and Easy Balance Exercises22:02

Golfing: Hip Flexibility Test02:38

Knees and Bending02:26

Pain and Exercise00:37

Spotlight: Rita Solomon01:51

SeniorSpotlight_RitaSolomon_Short00:24

Knee Safety for Runners06:13

Gentle Core Strenth: "Classic Core Work"16:22

Colors and Letters Cognitive Challenge01:31

Chair Fitness: 10 Minute Balancing Workout10:35

Lower Back Pain Promo Video00:47

Red Band Exercises Full Video11:21

Red Band Workout (Preview)02:30

Instructor Interview: Francesca Gold02:15

Instructor Interview: Kloe Aponte01:21

Instructor Interview: Helen Solomon04:37

Instructor Interview: Mary Jo Healy03:49

5 Quick Tips for Knee Pain03:24

Physio Ed. Commercial00:40

OsteoFit (Preview)01:17

Posture and Balance (Preview)01:50

Movement Improvement (Preview)02:11

Gentle Core Strength (Preview)01:26

Fitness Elements (Preview)01:58

Chair Fitness (Preview)01:45

Pain and Exercise00:37

Breathing During Exercise00:43

Welcome to Physio Ed.00:50

Gentle Core Strength

Gentle Core Strength: Prevent Lower Back Pain;Gentle Core Strength: Stabilize the Spine with a Strong Core;Gentle Core Strength: Working the Hips and the Inner and Outer Thighs;Gentle Core Strength: Using the Legs to Strengthen the Core;Gentle Core Strength: Core Work from the Hands and Knees;Gentle Core Strength: Strengthening all Four Sides of the Body;Gentle Core Strength: Lengthening and Strengthening;Gentle Core Strength: Rank your plank;Gentle Core Strength: Side-Lying Core Strengthener;Gentle Core Strength: "Strengthen the Abdominals";Gentle Core: "Engaging the Back Muscles";Gentle Core Strength: "Core Work on all Fours";Gentle Core Strength: "Side-lying Core Work";Gentle Core Strength: Exercises for the Hips;Gentle Core Strength: Belly Lying Exercises;Gentle Core Strenth: "Classic Core Work";Gentle Core: "Using the Core to Lengthen the Legs";Gentle Core: "Planks and Prone";Gentle Core Strength: "Pelvic Stability";Gentle Core Strength: "Hips and Thighs";Gentle Core Strength: "Strengthen and Stretching the Glutes";Gentle Core: "Engaging the Abs";Gentle Core: "Spinal Flexibility and Strength";Gentle Core Strength: "Core Basics";Gentle Core Strength: "Core Work With Legs in the Air";Gentle Core Strength: "Build Balance and Brain Power";Gentle Core Strength: "Strengthening the Core from a Belly Lying Position"";Gentle Core Strength: "Tried and True Core Strengtheners";Gentle Core Fitness: "Pilates Inspired Side Lying Exercises"";Gentle Core Strength: "Back Lying Movement with Neck Support";Gentle Core Strength: "Transitioning Safely from one Movement to the Next";Gentle Core Strength: "Work the Core Through Prone/Belly Lying Exercises";Gentle Core Strength: "Build Balance and Brain Power Through Hands and Knees Exercises";Gentle Core Strength: "Engage/Strengthen the Core and Activate the Diaphragm";Gentle Core Strength: "Strengthen/Lengthen the Core Muscles through Back Lying Exercises";Gentle Core Strength: "Achieve more Function/Less Pain by Keeping a Neutral Spine";Gentle Core Strength: "Using Core Muscles to Move Whole Body";Gentle Core Strength: "Core for Back Health";Gentle Core Strength: "Bonus Episode";Gentle Core Strength: "New Studio Workout";Gentle Core Strength: "A Little Tougher Core Class"

Gentle Core Strength: Prevent Lower Back Pain17:30

Gentle Core Strength: Stabilize the Spine with a Strong Core21:26

Gentle Core Strength: Working the Hips and the Inner and Outer Thighs21:28

Gentle Core Strength: Using the Legs to Strengthen the Core17:01

Gentle Core Strength: Core Work from the Hands and Knees16:31

Gentle Core Strength: Strengthening all Four Sides of the Body18:46

Gentle Core Strength: Lengthening and Strengthening11:55

Gentle Core Strength: Rank your plank14:06

Gentle Core Strength: Side-Lying Core Strengthener16:19

Gentle Core Strength: "Strengthen the Abdominals"13:46

Gentle Core: "Engaging the Back Muscles"14:30

Gentle Core Strength: "Core Work on all Fours"17:41

Gentle Core Strength: "Side-lying Core Work"13:09

Gentle Core Strength: Exercises for the Hips15:13

Gentle Core Strength: Belly Lying Exercises17:47

Gentle Core Strenth: "Classic Core Work"16:22

Gentle Core: "Using the Core to Lengthen the Legs"16:19

Gentle Core: "Planks and Prone"12:26

Gentle Core Strength: "Pelvic Stability"17:04

Gentle Core Strength: "Hips and Thighs"16:20

Gentle Core Strength: "Strengthen and Stretching the Glutes"13:18

Gentle Core: "Engaging the Abs"17:37

Gentle Core: "Spinal Flexibility and Strength"17:01

Gentle Core Strength: "Core Basics"20:39

Gentle Core Strength: "Core Work With Legs in the Air"21:06

Gentle Core Strength: "Build Balance and Brain Power"19:46

Gentle Core Strength: "Strengthening the Core from a Belly Lying Position""23:29

Gentle Core Strength: "Tried and True Core Strengtheners"16:50

Gentle Core Fitness: "Pilates Inspired Side Lying Exercises""22:35

Gentle Core Strength: "Back Lying Movement with Neck Support"23:28

Gentle Core Strength: "Transitioning Safely from one Movement to the Next"23:54

Gentle Core Strength: "Work the Core Through Prone/Belly Lying Exercises"22:16

Gentle Core Strength: "Build Balance and Brain Power Through Hands and Knees Exercises"19:23

Gentle Core Strength: "Engage/Strengthen the Core and Activate the Diaphragm"24:21

Gentle Core Strength: "Strengthen/Lengthen the Core Muscles through Back Lying Exercises"21:28

Gentle Core Strength: "Achieve more Function/Less Pain by Keeping a Neutral Spine"24:37

Gentle Core Strength: "Using Core Muscles to Move Whole Body"31:43

Gentle Core Strength: "Core for Back Health"30:38

Gentle Core Strength: "Bonus Episode"31:41

Gentle Core Strength: "New Studio Workout"31:31

Gentle Core Strength: "A Little Tougher Core Class"31:39