SESSION 1: “Strengthen Your Bones”

In this foundational webcast, Dr. Doubleday and Dr. Ryan will explain the science of bone strengthening in clear, practical terms, sharing specific strategies you can use to build and maintain stronger bones at any age.

SESSION 2: “Moving Confidently: Practical Fall Prevention”

Dr. Doubleday and Dr. Ryan will discuss key movement principles and share practical tips for safe movement during daily activities, using real-life examples to help you understand and apply these techniques at home.

SESSION 3: “Smarter Movements: Protecting Your Spine and Bones”

Join physical therapists Dr. Kathy Doubleday, DPT, and Dr. Kaitlin Ryan, DPT, as they discuss strategies to prevent spine fractures and demonstrate simple adjustments to everyday movements that can help protect weakened bones.

SESSION 4: “Nutrition, Hormones, and Lifestyle for Bone Health”

In this final bone health webcast, Dr. Doubleday and Dr. Ryan will explore how nutrition and other key lifestyle factors impact bone strength, giving you practical ways to support your bones through daily choices.