How to Make a Physical Therapy Appointment
Making a physical therapy appointment can transform your health, especially for adults over 50. Physical therapy helps manage pain from arthritis or injuries, aids post-surgery recovery, and improves balance and mobility. PT also serves as preventive care by identifying potential problems early and treating work-related injuries. In this article, we’ll give you a concise rundown […]
Heel Raises and Bicep Curls from Your Chair
Looking to improve your strength and fitness from the comfort of your own home? Join Chair Strength, a fantastic fitness class led by the delightful instructor, Rita Goldstein. In this class, you’ll have the opportunity to practice a variety of exercises, including heel raises and bicep curls from a seated position. Read on to learn more about the benefits of these exercises and why they are a great addition to your fitness routine.
Arm and Leg Strength with Chair Exercises
CLASS TYPE Chair Strength EQUIPMENT USED Chair, Hand Weights (optional) LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Rita Goldstein The Power of Chair Exercises for Arm and Leg Strength Chair exercises, as Rita explains, are a convenient and effective way to build muscle strength in your arms and legs. The workouts are designed […]
Hip Openers and Ankle Workouts with Chair Strength
Chair Strength is a thoughtfully designed fitness class that caters to those who seek to engage in physical activity, but require a gentler approach. This unique program, orchestrated by Rita Goldstein, seamlessly merges the benefits of traditional exercises with the comfort and stability of a chair.
The beauty of this program lies in its ability to adapt to a wide range of physical abilities. Whether you’re a seasoned gym-goer in search of a change in routine, or an older adult looking to maintain mobility and strength, Chair Strength offers an inviting environment to pursue your fitness goals.Â
Low Back Strain Printable Exercises [PDF]
If you have ever felt pain or stiffness in your lower back, you might have experienced a lumbar back strain. This is a common injury that affects the muscles, tendons, ligaments, and joints that support your spine. It can happen when you lift something heavy, twist your back, or overuse your back muscles. Lumbar back […]
Frozen Shoulder Printable Exercises [PDF]
If you have frozen shoulder, you know how painful and frustrating it can be. Frozen shoulder, or adhesive capsulitis, is a condition that makes your shoulder joint stiff and hard to move. It can affect one or both of your shoulders and last for months or even years. Sometimes, frozen shoulder happens after an injury […]
Osteoporosis Printable Fact Sheet [PDF]
Osteoporosis is a condition that affects the health and strength of the bones, making them more likely to break. It is more common in women, especially after menopause, but it can also affect men and younger people. Osteoporosis is a serious health challenge that can affect the quality of life and well-being. According to the […]
Strength Class: Antagonist Muscles
Chair Strength: Introduction to Seated Strength Exercises
Experience a new revolution in fitness with Rita Goldstein’s Chair Strength class, designed to make strength training accessible for everyone. This unique approach allows you to work all major muscle groups from the comfort of your chair. Not only does it enhance physical strength, but it also improves balance, flexibility, and coordination. Embrace the simplicity of this innovative fitness method and embark on a journey towards a healthier, stronger you. Remember, with Rita’s Chair Strength class, every step, no matter how small, brings you closer to your fitness goals.
