How to Make a Physical Therapy Appointment

Making a physical therapy appointment can transform your health, especially for adults over 50. Physical therapy helps manage pain from arthritis or injuries, aids post-surgery recovery, and improves balance and mobility. PT also serves as preventive care by identifying potential problems early and treating work-related injuries. In this article, we’ll give you a concise rundown […]

Low Back Strain Printable Exercises [PDF]

If you have ever felt pain or stiffness in your lower back, you might have experienced a lumbar back strain. This is a common injury that affects the muscles, tendons, ligaments, and joints that support your spine. It can happen when you lift something heavy, twist your back, or overuse your back muscles. Lumbar back […]

Frozen Shoulder Printable Exercises [PDF]

If you have frozen shoulder, you know how painful and frustrating it can be. Frozen shoulder, or adhesive capsulitis, is a condition that makes your shoulder joint stiff and hard to move. It can affect one or both of your shoulders and last for months or even years. Sometimes, frozen shoulder happens after an injury […]

Osteoporosis Printable Fact Sheet [PDF]

Osteoporosis is a condition that affects the health and strength of the bones, making them more likely to break. It is more common in women, especially after menopause, but it can also affect men and younger people. Osteoporosis is a serious health challenge that can affect the quality of life and well-being. According to the […]