How to Make a Physical Therapy Appointment
Making a physical therapy appointment can transform your health, especially for adults over 50. Physical therapy helps manage pain from arthritis or injuries, aids post-surgery…
Author: Shannon
Heel Raises and Bicep Curls from Your Chair
Looking to improve your strength and fitness from the comfort of your own home? Join Chair Strength, a fantastic fitness class led by the delightful i…
Arm and Leg Strength with Chair Exercises
CLASS TYPE Chair Strength EQUIPMENT USED Chair, Hand Weights (optional) LENGTH OF CLASS 30 Minutes FITNESS LEVEL Foundational INSTRUCTOR Rita Goldstein The Power of Chair…
Hip Openers and Ankle Workouts with Chair Strength
Chair Strength is a thoughtfully designed fitness class that caters to those who seek to engage in physical activity, but require a gentler approach. …
Low Back Strain Printable Exercises [PDF]
If you have ever felt pain or stiffness in your lower back, you might have experienced a lumbar back strain. This is a common injury…
Frozen Shoulder Printable Exercises [PDF]
If you have frozen shoulder, you know how painful and frustrating it can be. Frozen shoulder, or adhesive capsulitis, is a condition that makes your…
Osteoporosis Printable Fact Sheet [PDF]
Osteoporosis is a condition that affects the health and strength of the bones, making them more likely to break. It is more common in women,…
Chair Strength: Introduction to Seated Strength Exercises
Experience a new revolution in fitness with Rita Goldstein's Chair Strength class, designed to make strength training accessible for everyone. This un…
