Fitness for Adults Over 50

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Fitness Classes Made Just for Older Adults!

Register today and get free access to hundreds of specialized fitness classes. Created by medical experts to keep you active for a lifetime.

About Us

Learn from the Experts

At Physio Ed. classes are designed by physical therapists and medical specialists. We offer online physical therapy workshops specifically for older adults. Participants benefit from lower instances of chronic conditions caused by aging such as osteoporosis, balance issues, and hypertension.

 
weight bearing exercise

Exercises for Bone Strength

The Importance of Exercising with Osteoporosis Osteoporosis is fairly common, with an estimated 10 million people over the age of 50 suffering from this condition.

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Walking and Brain Health

You’re likely aware of the physical health benefits of exercise – it helps to maintain a healthy weight, lowers blood pressure, decreases inflammation in the

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