Video Tip for Knee Pain When Bending
September 29, 2022
No Comments
Have you ever had trouble bending down to pick something up from the floor? If so, this video is for you. In it, we share
Fitness for Adults Over 50
Start your online classes today. Register for free fitness classes and trusted health advice. Anywhere, anytime.
This is just what I was looking for! It gave me exercises to help me avoid future back problems too.
The videos showed me just what to do and taught me things about back pain I never knew before. Valuable resource.
I've been looking for balance exercises that feel safe for me. I love the Qigong class!
I love the classes and instructors. And I can do them in my living room.
I've had neck pain for years. This showed me what caused it and how to fix it. I'm pain free!
When I was diagnosed with Osteopenia I didn't know what to do. The workshop gave me everything I needed to strengthen my bones.
Previous
Next
Fitness Classes Made Just for Older Adults!
Register today and get free access to hundreds of specialized fitness classes. Created by medical experts to keep you active for a lifetime.
About Us
Learn from the Experts
At Physio Ed. classes are designed by physical therapists and medical specialists. We offer online physical therapy workshops specifically for older adults. Participants benefit from lower instances of chronic conditions caused by aging such as osteoporosis, balance issues, and hypertension.
When to Start Exercising After Covid
September 23, 2022
No Comments
Returning to Exercise after COVID-19 If you’ve recently suffered from COVID-19, you might be wondering when, and how, you can safely return to exercising.
Exercises for Bone Strength
September 22, 2022
No Comments
The Importance of Exercising with Osteoporosis Osteoporosis is fairly common, with an estimated 10 million people over the age of 50 suffering from this condition.
Sciatica Causes and Exercise Treatment
September 13, 2022
No Comments
Sciatic nerve pain, commonly referred to as sciatica, is pain that runs along the pathway of the sciatic nerve. There are two sciatic nerves, one
Walking and Brain Health
September 8, 2022
No Comments
You’re likely aware of the physical health benefits of exercise – it helps to maintain a healthy weight, lowers blood pressure, decreases inflammation in the
Best Sleeping Position for Lower Back Pain
August 19, 2022
No Comments
https://youtu.be/620lgfGVhJw Low back pain is an extremely common complaint, with approximately 80% of the population suffering with low back pain at some point in their