Physio Ed. is preventative healthcare, using education and movement science to help avoid common pitfalls related to aging.
Ways You Can Improve Your Balance Balance is vital to performing activities of daily living, including household chores, shopping, cooking, and traveling, safely in older adults. Maintaining balance independence is crucial for health and well-being during the aging...Read More
Osteoarthritis affects more than 240 million people around the world, making it the most common joint disease. Osteoarthritis can affect any joint in the body but more commonly occurs in the knees, hips, hands,...Read More
This is a really common problem as we age, and it is likely a movement related issue. HOW you are transitioning from standing to sitting is likely directly related with your level of discomfort, not just...Read More