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Is your breakfast cereal healthy? - Harvard Health
In the US, more than a quarter of children and adolescents have ready-to-eat cereal for breakfast most days of the week. Advertising touts cereal as a healthy choice, but a recent study disputes th...
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physioed.com
The Best Knee Exercises For Seniors - Physio Ed.
Knee pain can be a major obstacle to enjoying everyday activities, especially for seniors. But did you know simple knee exercises for seniors can help prevent
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Many of us struggle to find time for exercise. Here’s a simple balance move you can do while making your morning coffee. Try it out and share in the comments: what’s another everyday moment when you sneak in a little movement?
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New Webcast available. Dr. Kaitlin answers your questions!
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🌞 New video from Dr. Kaitlin!
She’s sharing the exact stretches she does before she even gets out of bed in the morning. Quick, gentle, and perfect for easing into the day.
Try it tomorrow and let us know — do you have a wake-up routine of your own?
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Really helpful! Thanks Kaitlin.
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Love the stretching on the bed. That helps me get going in the morning.
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Surviving the Sizzle: A Senior’s Guide to Beating the HeatDealing with the heat can be particularly challenging for older adults, whose bodies struggle more with temperature regulation and hydration. As temperatures rise, it’s essential…
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I’ve been extra careful since I fractured my wrist last year. Stairs are my biggest worry now. I sometimes feel wobbly, especially if I’m carrying laundry. Has anyone found little tricks that make stairs feel less scary?
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Evie, you’re not alone—stairs are a common worry after a fracture. A few little tricks can really help: always use the railing, keep a hand free (a backpack works great for laundry), and slow down so your whole foot lands on each step. Strengthening your legs and practicing a little balance each day builds confidence too.
You might like our… Read more
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physioed.com
Hearing Loss And Brain Health - Physio Ed.
Discover the connection between hearing loss and brain health, and learn effective strategies to maintain cognitive wellness.
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