physio stick exercises

Exercising with the Physio Stick

This video introduces the Physio Stick, and explores its uses in shoulder mobilizations and strength training. It is also good for those who have had injuries such as frozen shoulders or bicep tears, as it allows users to start regaining their range of motion without major strain. Additionally, it is beneficial for lower body movements when going from a seated

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Kathy Doubleday DPT, OCS

Dr. Kathy Doubleday is the co-founder of Physio Ed. and serves as its clinical director.  She graduated from the nationally-acclaimed Physical Therapy Doctorate program at the University of Southern California, scoring many academic awards along the way. She continues to practice physical therapy at her clinic in Ojai, California and remains an advocate for patient rights and access to care.

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