MEMBER CLASSES
Unlimited PT-Led Classes for Adults 50+
Included with the $15/month Fitness Membership.
Not a member yet? A Fitness Membership includes unlimited access to all classes for $15/month.
TRY A FULL CLASS — FREE
Experience the quality, pacing, and safety of our PT-led sessions before joining.
Hinges – Joint Health & Mobility
with Dr. Kathy Doubleday, PT, DPT
Hinging movements are essential for daily life—bending, lifting, standing up, and protecting your back and joints as you move through the day. In this class, Kathy Doubleday PT, DPT breaks these movements down in a clear, supportive way, helping you move with better alignment, control, and confidence.
Chair Stretch: Seated and Standing
with Instructor Nancy Radding
Nancy Radding guides us through a series of stretching and breathing exercises using a chair for support. The routine includes hip and leg movements, chest and shoulder stretches, twists, and upper body stretches. Nancy’s clear instructions aim to help us incorporate these movements into our daily routines.
