Physio Ed. Connect
FEATURED FITNESS CLASSES FOR APRIL DON’T TRY THIS AT HOME Cervical Stenosis Relief: 3 Effective Exercises to Alleviate Neck Pain…
Chair Stretch Classes
We are looking forward to working with you and the other explorer groups in the district. Please feel free to share my contact information whenever it will help.
The Fix Your Back Workshop: Your Path to a Pain Free Back
For those that have experienced low back pain, you’re not alone. A 2012 survey by the American Physical Therapy Association (APTA), found that 61 percent of Americans said they have experienced lower back pain during their lifetime. A majority of this group also noted that the limited mobility and pain disrupted their everyday lives. In most cases, low back pain is mild and disappears on its own. For some people however, back pain can remain an ongoing problem, leading to a decrease in their quality of life, or even to disability. The good news is that most cases of low back pain respond well to the non-surgical, drug-free approach of physical therapy.
OsteoFit: The Bone Building Workshop
What you do today can make a big difference in bone health for years to come. Our specialists share the best practices for strengthening bones, improving balance, and reducing the risk of fractures. A must for anyone concerned about ongoing bone health.
Fix Your Neck Workshop
Approximately 30% of the US population experiences neck pain annually. Neck pain can be caused by a number of factors, but is most often related to posture and stress from less efficient lifting or working positions. The majority of neck pain issues don’t require surgery, and respond well to prescribed exercises and physical therapy. This workshop discusses the causes of neck pain and offers the same solutions physical therapists use with their patients. In this workshop we share some of the universal ways physical therapists advise their patients to relieve and prevent future neck pain. Includes a 10-Day Plan for improving neck pain.
