Back Health
Back and spine health is a vital aspect of our well-being, as our back and spine support our head, protect our nervous system, and enable us to move and function. However, many people suffer from back and spine pain due to various reasons, such as poor posture, injury, stress, or chronic conditions. Here you will find helpful resources that provide information and advice on how to prevent, treat, and manage back and spine pain. You will also learn about the common causes and risk factors of pain, the diagnosis and treatment options available, and the lifestyle changes that can improve your back and spine health. Click on the links below to explore the articles and learn more about back and spine health.
Low Back Pain in Older Adults: What It Is, Why It Happens, and How to Treat It
Low back pain is a common problem that affects many older adults. While it may feel difficult to live with low back pain at times, several practical approaches to managing low back pain can help you stay active year after year.
Spinal Decompression at Home: A Guide for Back Pain Prevention
Back pain can be frustrating, affecting our daily activities and overall quality of life. Spinal decompression at home could offer...
Read MoreSwayback Posture: Causes, Risks, and Treatment
Do you feel an increased pressure in your lower back or a sensation of your upper body leaning backward? Do...
Read MoreA Guide to Using a TENS Unit for Lower Back Pain Relief
Discover how a TENS unit can relieve lower back pain for seniors: its benefits, how to use it, and best...
Read MoreWhen Back Pain Isn’t Just Back Pain
Back pain is a common problem for older adults that can vary widely between individuals, but when is back pain...
Read MorePrintable Low Back Pain Fact Sheets
Spinal Spondylolysis Printable Exercises [PDF]
Spinal Spondylosis is a relatively common condition, often found in...
Read MoreBone Spur Printable Exercises [PDF]
As we age, our bodies undergo a myriad of changes,...
Read MoreLow Back Strain Printable Exercises [PDF]
If you have ever felt pain or stiffness in your...
Read MorePrintable Degenerative Disk Disease Exercises [PDF]
As we age, our bodies inevitably face a range of...
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