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Dr. Kathy Doubleday PT, DPT, OCS
Learn from the Experts
At Physio Ed, our content is written, reviewed, and created by physical therapists and medical specialists. We offer online workshops and fitness classes specifically for older adults. Participants benefit from lower instances of chronic conditions caused by aging such as osteoporosis, balance issues, and hypertension.
Our Latest Articles
The 5 Best Foot Exercises For Seniors
As you age, taking good care of your feet is essential. Taking preventive steps and incorporating simple exercises into your daily routine will provide lasting...
Read MoreThe Best Hip Exercises for Seniors
If you suffer from hip pain, you are not alone. One study found that roughly fourteen percent of people over sixty reported significant hip pain...
Read MoreReactive Balance Training: A Guide to Strengthening Your Balance Reactions
Balance presents one of the biggest challenges in the daily lives of many seniors today. Various life circumstances and conditions can influence balance, equilibrium, and...
Read MoreDoes Housework Count as Exercise?
With rates of preventable disease continuing to climb, exercising for a healthy body has never been more important. Fortunately, you don’t have to have a...
Read MoreThe Best Exercise Warmup for Seniors
Staying active is vital at any age, but as we get older, how we prepare for physical activity becomes increasingly important. An exercise warmup for...
Read MoreUnderstanding Sleep Disturbances During Menopause
Sleep-related issues are a frustrating problem for many women going through menopause. Hormonal changes, especially the drop in estrogen and progesterone, can wreak havoc on...
Read MoreHow Gaming in Physical Therapy Can Improve Rehabilitation
Video games have come a long way from their arcade origins. Today, they’re a dynamic tool in healthcare, especially when it comes to gaming in...
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