A Physical Therapist’s Perspective on Supplements for Joint Health
A common question among older adults is whether supplements for joint health are a good idea. Maintaining joint health is crucial for ensuring mobility and…
A common question among older adults is whether supplements for joint health are a good idea. Maintaining joint health is crucial for ensuring mobility and…
Most of us are familiar with the common symptoms of stroke, such as sudden numbness, confusion, or difficulty speaking. But do you know that strokes…
Have you ever felt a sharp pain that started after exercise or a long walk? If the ache persists and worsens when applying pressure, you…
Have you ever felt pain or discomfort in your knee when you bend it? Or maybe a dull ache that lingers after you straighten it?…
Ever wondered why your once quick and effortless movements seem to slow down over the years? This gradual change isn’t just about getting older—it results…
Strong bones can provide the strength and resilience to bounce back quickly from surgery and prevent common injuries as you age. Improving your bone strength…
If your doctor has encouraged you to do so, choosing the best walker for you may seem intimidating. However, mastering the nuances of your walker…
Bunions occur when the alignment or size of bones in your foot changes. This causes the big toe to lean toward the smaller toes and…
The use of telerehabilitation—also known as telemedicine or telehealth—has changed the way physical therapy is delivered to adults of all ages and backgrounds. Using video…
Posture affects many aspects of your life, from balance and movement to long-term health and well-being. If you have been told that you have flared…
Shingles can be an incredibly painful and disruptive condition, especially for those who aren’t prepared for its onset. Understanding the shingles stages, recognizing the early…
If you need easily accessible and practical hip exercises, “fire hydrant” exercises may be a great option. Although simple, many older adults consider this exercise…
Do you feel pain or stiffness in your knee when you walk, kneel, or bend? Or perhaps you’ve noticed persistent swelling around your kneecap? If…
The dead bug exercise may have a funny name, but it is a simple and effective exercise that can help you strengthen your core muscles…
Low back, knee, and foot pain are common concerns for many older adults. As we age, finding strategies to help limit and prevent musculoskeletal pain…
If your doctor has recommended exercises for spinal stenosis, you’re on the path to regaining mobility and reducing discomfort. Spinal stenosis can make daily activities…
Wrist pain can be a frustrating problem for various athletes, but there’s a reason “golfer’s wrist” is named for the sport. This article will explore…
Foot neuropathy is a common problem for seniors, and knowing how to manage this condition can be challenging. While various factors can cause this problem…
Walking is undoubtedly one of the best forms of exercise for seniors. It can help you stay fit, prevent disease, and improve your mental well-being. …
As you age, taking good care of your feet is essential. Taking preventive steps and incorporating simple exercises into your daily routine will provide lasting…
If you’ve ever had neck and back pain, you know that it can make simple activities like driving your car uncomfortable. For many older adults,…
As we age, our bodies demand more care and attention, especially when it comes to bone health. Weight-bearing exercises are pivotal for building bone density…
Low back and hip pain are often more than passing discomfort; they can lead to significant health issues that impact independence and quality of life,…
If you struggle with balance, choosing the right mobility aid is crucial for maintaining independence and enhancing quality of life. The Rollator walker stands out…
Aging in place is a thoughtful decision that prioritizes living in a familiar and meaningful environment, which provides psychological benefits and a sense of independence.…
The convenience of plastic comes at a cost, especially in the form of microplastics—tiny fragments that infiltrate our food, air, and water. These plastics in…
Maintaining shoulder mobility is essential for everyday activities and overall quality of life, especially as we age. This article explores the significant benefits of shoulder…
Managing pain as an older adult is more complex than in your youth. As you age, it’s easier to get injured, and your body doesn’t…
Cognitive health is key to a well-balanced life for any older adult. While many often feel that they can only influence their physical health, there…
This article explores the various types of hernias, a common medical condition where organs or tissues push through weakened muscle walls. We’ll cover the most…
Do you feel a stubborn pain in the front of your hip when you walk, get out of a chair, or stand up? Hip flexor…
Is your regular journey up a flight of stairs starting to feel like a mountain trek due to knee pain? Many older adults experience knee…
Knee pain when squatting can be a frustrating barrier to maintaining an active lifestyle. If you’re living with knee pain that’s limiting your ability to…
Has your doctor recently recommended compression socks to help remedy circulation problems? If so, you’re not alone. Poor circulation is a common complaint for many…
Do you suffer from hip pain that keeps you awake? If hip pain wakes you up at night, you are not alone. As a licensed…
Navigating the landscape of health and wellness as we age can feel like a complex puzzle. Understanding and managing our blood pressure is among the…
As we age, it’s natural for our bodies to undergo changes, and sometimes, we may become more susceptible to various health issues. A hallmark example…
There is no cure for arthritis, but there are ways to manage the condition and reduce its impact. You may have heard of different options,…
Experiencing discomfort along the outer side of your lower leg? This might be a sign of peroneal tendonitis. While not critical, it can interfere with…
Are you or a loved one facing the prospect of rotator cuff surgery? If so, you may have questions about the procedure and the rotator…
Chronic obstructive pulmonary disease (COPD) is a common lung condition that affects millions of older adults worldwide. While it can be a challenging condition to…
Arthritis is one of the most common conditions older adults face worldwide. While there is a lot now known about arthritis, there are also still…
If your knee pain impacts your daily life and doesn’t improve with treatment, your doctor may recommend arthroscopic knee surgery. Arthroscopic knee surgery is a…
Does knee pain or stiffness seriously limit your daily activities? If so, you may be considering knee replacement surgery. Knee replacement surgery, also known as…
Have you ever wondered if there’s a way to relieve your arthritis pain without taking medications or undergoing surgery? If so, you may be interested…
Have you ever experienced a sensation where it seems like the room is spinning around you, or you’re moving when you’re stationary? This unsettling feeling…
Are you struggling with shoulder pain or stiffness? If so, you may have heard of arthroscopic shoulder surgery as a potential treatment option. But what…
Back pain is a common problem for older adults that can vary widely between individuals, but when is back pain an emergency? In some cases,…
Aging gracefully often comes with its fair share of challenges. Among these are the persistent neck and back aches that no number of massages or…
Do you ever feel pain or stiffness in your hips when you walk, run, or exercise? Do you have trouble sitting in certain positions, moving…
How often do you think about your core muscles? If you’re like most seniors, you pay little attention to them until problems like poor posture,…
A rounded back is an understandable concern for many older adults. While many seniors live with kyphosis or forward curvature of the upper spine, it is…
As you age, your memory can become a much more significant health issue than ever before. Many older adults associate aging with memory, and it’s…
Back pain can make your favorite activities and your daily life more difficult. When new back pain or flare-ups arise, most people will do whatever…
Exercise benefits people of all ages, but it is essential for seniors to stay active. As we age, our bodies become less resilient and are…
Osteoporosis is a bone disease that can seriously complicate the lives of older adults. It often leads to broken bones, most commonly as hip or…
Ready to get started with a new exercise routine but need to decide which types of exercise to focus on? Your exercise needs will change…
Some exercise trends are hard to ignore, and very few have impacted the therapy and sports medicine communities like blood flow restriction training. But what…
Are you experiencing persistent pain in your elbow? A variety of activities can cause elbow pain. Two of the most common elbow conditions are tennis…
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