A Physical Therapist’s Perspective on Supplements for Joint Health

A common question among older adults is whether supplements for joint health are a good idea. Maintaining joint health is crucial for ensuring mobility and a pain-free life. Healthy joints allow smooth movement, but inflammation and degeneration can lead to arthritis and osteoarthritis, which can significantly affect daily activities. Supplements like collagen, glucosamine, chondroitin, and […]

Unusual Stroke Symptoms: What Older Adults Need to Know

Most of us are familiar with the common symptoms of stroke, such as sudden numbness, confusion, or difficulty speaking. But do you know that strokes can also present in less obvious ways? A stroke, sometimes referred to as a “brain attack,” occurs when — at least in the case of ischemic strokes — blood flow to an […]

Stress Fracture Symptoms: What You Need to Know

Have you ever felt a sharp pain that started after exercise or a long walk? If the ache persists and worsens when applying pressure, you may have a stress fracture.  As a physical therapist who’s worked with many older adults recovering from a variety of fractures, I’m passionate about helping older adults understand, manage, and […]

A Physical Therapist’s Perspective on Knee Pain When Bending

Have you ever felt pain or discomfort in your knee when you bend it? Or maybe a dull ache that lingers after you straighten it? If so, don’t panic just yet! Knee pain when bending is a common challenge for older adults, and it can have various causes. While it can be significant in some […]

What Are the Five Types of Psoriatic Arthritis?

Many older adults struggle with one form of arthritis or another, and how you manage your condition can significantly impact your everyday life. While psoriatic arthritis can be complex, knowing more about the condition can help you make better choices for your health as you age. 

Why People Move Slower as They Age

Ever wondered why your once quick and effortless movements seem to slow down over the years? This gradual change isn’t just about getting older—it results from complex factors that affect your body and mind. These physical changes play a significant role, from shifts in muscle composition to a decline in heart and lung efficiency. But […]

Improving Bone Strength Before Surgery: A Guide for Older Adults

Strong bones can provide the strength and resilience to bounce back quickly from surgery and prevent common injuries as you age. Improving your bone strength starts with increasing bone density, which is essential for maintaining strong, healthy bones.  As we age, conditions caused by a loss of bone density, like osteoporosis and osteopenia, become more […]

Choosing the Best Walker for Your Needs

If your doctor has encouraged you to do so, choosing the best walker for you may seem intimidating. However, mastering the nuances of your walker will not only ensure safety and efficiency but significantly enhance your mobility and independence.  Although any walker for seniors is designed to encourage safe movement, it’s crucial to recognize that […]

How to Pick the Best Shoes for Bunions

Bunions occur when the alignment or size of bones in your foot changes. This causes the big toe to lean toward the smaller toes and a bump to form at the base of the big toe. Bunions can cause pain, swelling, restricted movement, and calluses. Early identification and proper management are crucial to slowing or […]

Low Back Pain in Older Adults: What It Is, Why It Happens, and How to Treat It

Low back pain is a common problem that affects many older adults. While it may feel difficult to live with low back pain at times, several practical approaches to managing low back pain can help you stay active year after year.

Bringing Care Home: The Impact of Telerehabilitation in Physical Therapy

The use of telerehabilitation—also known as telemedicine or telehealth—has changed the way physical therapy is delivered to adults of all ages and backgrounds. Using video technology, telerehabilitation allows older adults to receive the care they need from the comfort of their own homes. It has become a valuable part of modern healthcare. But what exactly […]

How to Fix Flared Ribs: Physical Therapy Exercises and Posture Tips

Posture affects many aspects of your life, from balance and movement to long-term health and well-being. If you have been told that you have flared ribs, you may wonder how they impact your posture and what you can do to fix them.  Flared ribs are not always a problem, but they can sometimes indicate shallow […]

Understanding Shingles Stages: Key Symptoms, Progression, and Treatment Options

Shingles can be an incredibly painful and disruptive condition, especially for those who aren’t prepared for its onset. Understanding the shingles stages, recognizing the early signs, and knowing the best treatment options can significantly impact your recovery and quality of life. Being informed about shingles is crucial whether you’re dealing with the initial tingling pain, […]

Fire Hydrant Exercises: The Ultimate Guide

If you need easily accessible and practical hip exercises, “fire hydrant” exercises may be a great option. Although simple, many older adults consider this exercise a big help in their wellness routine. Of course, understanding why these exercises are helpful and knowing how to use them properly is essential for getting the results you want. […]

How to Deal with Knee Bursitis: Exercises, Treatments & Tips

Do you feel pain or stiffness in your knee when you walk, kneel, or bend? Or perhaps you’ve noticed persistent swelling around your kneecap? If so, you might have knee bursitis, which affects many active adults. Knee bursitis is an inflammatory condition of the knee that can interfere with your daily activities and affect your […]

What is Physical Therapy?

Physical therapy (or physiotherapy) is a division of health care known as rehabilitation medicine focused on treating and preventing physical injuries, disabilities, and other impairments.

How To Do the Dead Bug Exercise

The dead bug exercise may have a funny name, but it is a simple and effective exercise that can help you strengthen your core muscles and regain stability.  Many older adults experience low back pain, sciatica, and other conditions related to weak abdominal muscles that can challenge their ability to do simple daily activities.  If […]

Choosing the Right Shoe Orthotics

Low back, knee, and foot pain are common concerns for many older adults. As we age, finding strategies to help limit and prevent musculoskeletal pain becomes even more important. One popular solution for these problems is using arch supports or shoe inserts, also known as orthotics. Should older adults use arch supports and shoe inserts? If […]

Essential Exercises for Spinal Stenosis to Enhance Spinal Health

If your doctor has recommended exercises for spinal stenosis, you’re on the path to regaining mobility and reducing discomfort. Spinal stenosis can make daily activities challenging, but with the right exercises, significant relief is within reach. This article will introduce you to effective exercises for spinal stenosis, such as the Counter Stretch and Child’s Pose […]

Golfer’s Wrist Pain and Exercises That Help

Wrist pain can be a frustrating problem for various athletes, but there’s a reason “golfer’s wrist” is named for the sport. This article will explore what causes golfer’s wrist, treatment options, and how to manage wrist pain with exercise so you can keep playing golf. What is Golfer’s Wrist? The term golfer’s wrist describes pain due to tendinitis, […]

Exercises Provide Home Remedies for Foot Neuropathy

Foot neuropathy is a common problem for seniors, and knowing how to manage this condition can be challenging. While various factors can cause this problem and can significantly impact your daily activities and quality of life, there are exercises you can use to help improve the health of your feet. Let’s explore some causes of […]

A Guide to Walking Poles for Seniors

Walking is undoubtedly one of the best forms of exercise for seniors. It can help you stay fit, prevent disease, and improve your mental well-being.  However, walking can pose some challenges for older adults, such as joint pain, fatigue, and increased fall risk. Many seniors are turning to walking poles to minimize these downsides and […]

The 5 Best Foot Exercises For Seniors

As you age, taking good care of your feet is essential. Taking preventive steps and incorporating simple exercises into your daily routine will provide lasting benefits and help maintain mobility as you grow older. This article will introduce you to our favorite foot exercises for seniors to keep you moving and pain-free. From strengthening muscles […]

Neck & Back Pain: Driving Without Pain

If you’ve ever had neck and back pain, you know that it can make simple activities like driving your car uncomfortable. For many older adults, finding strategies to improve comfort during driving can make a big difference in everyday life. By making the proper car seat adjustments and creating an action plan, you can enjoy […]

Building Bone Density Naturally With Weight-Bearing Exercises

As we age, our bodies demand more care and attention, especially when it comes to bone health. Weight-bearing exercises are pivotal for building bone density naturally and improving overall health and wellness. Whether it’s a simple walk around the neighborhood or engaging in squats and lunges at home, these exercises offer many benefits. They aid […]

MASH Treatment for Low Back and Hip Pain

Low back and hip pain are often more than passing discomfort; they can lead to significant health issues that impact independence and quality of life, especially for older adults. Understanding the relationship between the hip and lower back is crucial for addressing the root causes of pain and finding effective treatment solutions. The MASH treatment […]

A Guide to Rollator Walker Styles & Function

If you struggle with balance, choosing the right mobility aid is crucial for maintaining independence and enhancing quality of life. The Rollator walker stands out among the various options available for its unique blend of stability, convenience, and flexibility. Whether you need extra support while walking, a comfortable place to rest during your strolls, or […]

Aging In Place: A Guide to Independence at Home

Aging in place is a thoughtful decision that prioritizes living in a familiar and meaningful environment, which provides psychological benefits and a sense of independence. Home comfort can significantly enhance the quality of life of adults with chronic health conditions. However, planning for this lifestyle involves careful consideration of safety and support needs. This article […]

Plastics in the Body: Understanding the Risks and How to Reduce Exposure

The convenience of plastic comes at a cost, especially in the form of microplastics—tiny fragments that infiltrate our food, air, and water. These plastics in the body pose significant health risks. They absorb environmental toxins and enter the food chain, leading to inflammation, oxidative stress, and chronic conditions like cardiovascular diseases and cancer. Older adults […]

The Best Shoulder Mobility Exercises

Maintaining shoulder mobility is essential for everyday activities and overall quality of life, especially as we age. This article explores the significant benefits of shoulder mobility exercises, which include reducing pain and inflammation, preventing injuries, improving posture, and enhancing performance in physical activities. We’ll focus on various exercise types—dynamic stretches, static stretches, resistance exercises, and […]

Stretching vs Strengthening for Pain Management

Managing pain as an older adult is more complex than in your youth. As you age, it’s easier to get injured, and your body doesn’t recover as quickly as it used to. With so much conflicting information and many treatments available, the path to recovery isn’t always straightforward. When I go over treatment plans with […]

The Importance of Cognitive Health for Overall Well-being

Cognitive health is key to a well-balanced life for any older adult. While many often feel that they can only influence their physical health, there are several ways that older adults can support and maintain their cognitive health in daily life. Keep reading to learn more about the value of cognitive health for seniors, how […]

Types of Hernias: A Comprehensive Guide

This article explores the various types of hernias, a common medical condition where organs or tissues push through weakened muscle walls. We’ll cover the most prevalent forms, including inguinal, femoral, hiatal, incisional, and epigastric hernias, each presenting unique symptoms and complications.  Understanding these can aid in early detection, which is crucial for effective management. We […]

Understanding and Managing Hip Flexor Pain

Do you feel a stubborn pain in the front of your hip when you walk, get out of a chair, or stand up? Hip flexor pain is a common condition that can make it difficult for older adults to participate in daily life and be tricky to overcome.  Healthy hip flexors are important to your […]

Knee Pain When Going Up Stairs: Causes, Treatments & Prevention Tips

Is your regular journey up a flight of stairs starting to feel like a mountain trek due to knee pain? Many older adults experience knee pain when climbing stairs, but there are ways to treat this common problem. Knee pain isn’t a mandatory part of aging and is also not something you should ignore. Having […]

Knee Pain When Squatting: Causes, Prevention, and Treatment

Knee pain when squatting can be a frustrating barrier to maintaining an active lifestyle. If you’re living with knee pain that’s limiting your ability to bend and squat, don’t throw in the towel just yet! This type of pain can usually be treated with effective pain management, changes to certain activities, corrections to your squat […]

Choosing the Best Compression Socks

Has your doctor recently recommended compression socks to help remedy circulation problems? If so, you’re not alone. Poor circulation is a common complaint for many older adults, particularly in the legs, often leading to discomfort and health risks.  Compression socks are a proven tool to help in this all-too-common scenario. These unique socks aid circulation, […]

How to Deal with Hip Pain While Sleeping

Do you suffer from hip pain that keeps you awake? If hip pain wakes you up at night, you are not alone. As a licensed physical therapist, I can verify that hip pain is a common complaint among older adults. It can affect sleep quality as well as overall health. But what causes hip pain […]

A Guide to Reading Blood Pressure

Navigating the landscape of health and wellness as we age can feel like a complex puzzle. Understanding and managing our blood pressure is among the most critical pieces of this puzzle. But what exactly is blood pressure, and why is it so crucial to our health? As a physical therapist who works with older adults […]

Parkinson’s Disease Self-Care: How to Manage Your Symptoms and Improve Your Quality of Life

As we age, it’s natural for our bodies to undergo changes, and sometimes, we may become more susceptible to various health issues. A hallmark example of this is Parkinson’s disease, which significantly affects the lives of millions every day.  However, it’s important to remember that we are not helpless against Parkinson’s disease. By adopting the […]

Exploring Stem Cell Treatment for Arthritis: A New Option for Joint Health

There is no cure for arthritis, but there are ways to manage the condition and reduce its impact. You may have heard of different options, such as medications, supplements, physical therapy, and surgery, but you need help determining what’s right for you. But what if another option could help you heal your joints from within, […]

A Senior’s Guide to Peroneal Tendonitis

Experiencing discomfort along the outer side of your lower leg? This might be a sign of peroneal tendonitis. While not critical, it can interfere with daily activities, especially for older adults. In this article, we will explain what peroneal tendonitis is, how it is diagnosed and treated, and how to prevent it from happening through […]

Rotator Cuff Surgery Recovery: What You Need to Know

Are you or a loved one facing the prospect of rotator cuff surgery? If so, you may have questions about the procedure and the rotator cuff surgery recovery process.  From managing post-operative pain and inflammation to reaping the benefits of a tailored physical therapy program, this article will guide you through what to expect after […]

COPD Rehabilitation & Treatment Strategies

Chronic obstructive pulmonary disease (COPD) is a common lung condition that affects millions of older adults worldwide. While it can be a challenging condition to live with, treatment is widely available for their COPD, and they can still lead a fulfilling life. But what does that treatment look like? With the proper care and support, […]

“Is Arthritis Hereditary?” Facts and Myths about Arthritis

Arthritis is one of the most common conditions older adults face worldwide. While there is a lot now known about arthritis, there are also still some big unknowns. Common myths and misconceptions can confuse those looking for good information. As a physical therapist who has lots of experience helping older adults better manage their arthritis, […]

Arthroscopic Knee Surgery Recovery: Physical Therapist Advice

If your knee pain impacts your daily life and doesn’t improve with treatment, your doctor may recommend arthroscopic knee surgery. Arthroscopic knee surgery is a popular option today that can relieve pain, improve function, and help you return to your favorite activities. But how long does it take to recover from arthroscopic knee surgery? And […]

Knee Replacement Recovery: A Guide for Older Adults

Does knee pain or stiffness seriously limit your daily activities? If so, you may be considering knee replacement surgery.  Knee replacement surgery, also known as total knee arthroplasty, is a surgical procedure that replaces the damaged parts of your knee joint with artificial implants. In most cases, knee replacement relieves pain, improves mobility, and restores […]

Therapeutic Ultrasound for Arthritis: A Guide for Active Adults

Have you ever wondered if there’s a way to relieve your arthritis pain without taking medications or undergoing surgery? If so, you may be interested in learning about alternative treatment options like therapeutic ultrasound to manage your joint pain. Physical therapists and other health professionals have used ultrasound to treat various musculoskeletal conditions, including arthritis, […]

COVID-19 and Vertigo: Understanding the Connection

Have you ever experienced a sensation where it seems like the room is spinning around you, or you’re moving when you’re stationary?  This unsettling feeling is known as vertigo, which is not a disease but a symptom of various conditions that affect your inner ear or brain’s balance system. Vertigo can lead to feelings of […]

Arthroscopic Shoulder Surgery: What You Need to Know

Are you struggling with shoulder pain or stiffness? If so, you may have heard of arthroscopic shoulder surgery as a potential treatment option. But what exactly is arthroscopic shoulder surgery, and how can it help you?   Arthroscopic shoulder surgery is a specialized procedure that utilizes a small camera and instruments to address various shoulder problems, […]

Shoulder Impingement Exercises: How to Relieve Pain & Improve Mobility

What is shoulder impingement? Learn how to get to the bottom of this common condition with simple physical therapy exercises.

Navigating Your Shoulder Replacement Surgery Recovery Time

A walkthrough of the stages, exercises, self-care techniques and expected length of shoulder replacement surgery recovery time for seniors.

When Back Pain Isn’t Just Back Pain

Back pain is a common problem for older adults that can vary widely between individuals, but when is back pain an emergency? In some cases, back pain can be so debilitating that it feels like an emergency, yet many older adults aren’t sure when there is cause for worry. Knowing the difference between normal back […]

Rheumatoid Arthritis Self-Care for Older Adults

Explore strategies for thriving with rheumatoid arthritis, through weight-management exercise and healthy living habits.

Navigating Spinal Fusion Surgery Recovery

Aging gracefully often comes with its fair share of challenges. Among these are the persistent neck and back aches that no number of massages or over-the-counter painkillers seem to alleviate. For some more serious cases, the proposed solution, often seen as a last resort, is spinal fusion surgery.  Spinal fusion surgery is a major procedure […]

The Best Sitting Positions for Lower Back Pain

Explore causes of back pain in older adults from sitting and discover actionable solutions for comfort in daily scenarios.

Unlocking Hip Rotation to Enhance Mobility and Prevent Injuries 

Do you ever feel pain or stiffness in your hips when you walk, run, or exercise? Do you have trouble sitting in certain positions, moving your legs in different directions, or performing certain activities? If so, you might have a problem with your hip mobility, specifically your hip rotation.  Hip rotation is the ability to […]

Core Exercises for Seniors

How often do you think about your core muscles? If you’re like most seniors, you pay little attention to them until problems like poor posture, pain, or balance issues arise. Thankfully, simple core exercises are a great way to improve your general health and quality of life as you age. Your core muscles are the […]

What Causes a Rounded Back?

A rounded back is an understandable concern for many older adults. While many seniors live with kyphosis or forward curvature of the upper spine, it is often a mysterious and poorly understood condition. It can be helpful to understand the basics of kyphosis and its various causes, its symptoms and diagnosis, and the best treatment options […]

How to Boost Your Memory Skills and Stay Sharp as You Age

As you age, your memory can become a much more significant health issue than ever before. Many older adults associate aging with memory, and it’s not always positive. It can be easy to assume that there’s nothing you can do to improve your memory skills as you age or that becoming forgetful is just part […]

Drug-Free Alternatives for Back Pain Relief: Why Medication May Not Be the Best Option

Back pain can make your favorite activities and your daily life more difficult. When new back pain or flare-ups arise, most people will do whatever they have to relieve pain and keep their symptoms under control.  While medications are commonly prescribed to treat back pain, many older adults are now seeking drug-free alternatives for either […]

The Value of Exercise for Older Adults

Exercise benefits people of all ages, but it is essential for seniors to stay active. As we age, our bodies become less resilient and are more susceptible to health problems. Fortunately, regular exercise can help offset the effects of aging by providing a wide range of benefits.  The evidence is clear: regular exercise can help […]

Osteoporosis 101: What You Need to Know About Bone Health and Fracture Risk

Osteoporosis is a bone disease that can seriously complicate the lives of older adults. It often leads to broken bones, most commonly as hip or spinal fractures. Unfortunately, many older adults don’t know enough about osteoporosis management or prevention. Whether or not you develop osteoporosis depends on your understanding of the disease. Knowing what makes […]

The Five Best Types of Exercise For Healthy Aging

Ready to get started with a new exercise routine but need to decide which types of exercise to focus on? Your exercise needs will change as you age, and the types of exercise seniors should focus on may differ from when you were younger. Research shows us that participating in an exercise program improves nearly all […]

Blood Flow Restriction Therapy

Some exercise trends are hard to ignore, and very few have impacted the therapy and sports medicine communities like blood flow restriction training. But what exactly is BFR, and why does it matter? What Is Blood Flow Restriction Training? Blood flow restriction training (BFR) involves using a cuff or band to stop blood flow from […]

Tennis Elbow vs. Golf Elbow

Are you experiencing persistent pain in your elbow? A variety of activities can cause elbow pain. Two of the most common elbow conditions are tennis elbow and golfer’s elbow or “golf elbow.” However, knowing whether you have tennis elbow or golf elbow can be tricky. While both conditions can be difficult to treat, understanding their […]

An Active Adult’s Guide to AC Joint Arthritis

This guide provides seniors with a comprehensive understanding of AC joint arthritis, its causes, symptoms, treatments, and exercises.