The 7 Worst Habits For Brain Health — and What You Can Do About Them

Why Protect Your Brain? As degenerative brain disorders like dementia and Alzheimer’s disease continue to rise, taking steps to nourish your brain could not be more important to prevent cognitive decline. Many of the worst habits for your brain can make taking care of your most important asset harder than you might think. In this […]

How to Start Your Day with a Healthy Morning Routine

As a trainer and health educator, I’ve witnessed the transformative power of a well-structured morning routine for active adults.  In this article, I’ll highlight the research-based benefits of developing a healthy morning routine. The focus here isn’t on dramatic changes to your daily routine.  Instead, I’ll concentrate on minor, manageable adjustments that can significantly impact […]

What Is The Difference Between Soreness and Pain?

“Is this pain, or am I just sore?” Everyone confronts this question at some point in their lives. But what is the real difference between these sensations? Isn’t soreness just a type of pain? In this article, we’ll explore the difference between soreness and pain to shed some light on what you can do to […]

The Best Knee Exercises for Seniors

Knee pain can be a major obstacle to enjoying everyday activities, especially for seniors. But did you know simple knee exercises for seniors can help prevent joint pain and improve balance? Whether dealing with arthritis, past injuries, or just the natural wear and tear of aging, maintaining strong and flexible knees is essential for a […]

Does Housework Count as Exercise?

With rates of preventable disease continuing to climb, exercising for a healthy body has never been more important. Fortunately, you don’t have to have a gym membership to burn calories. You don’t need an exercise physiologist to tell you that breaking a sweat indicates your body is working hard. Some household chores can be comparable […]

The Best Exercise Warmup for Seniors

Staying active is vital at any age, but as we get older, how we prepare for physical activity becomes increasingly important. An exercise warmup for seniors can make a huge difference in staying strong, healthy, and injury-free. Warm-ups elevate the core body temperature and prepare the heart, muscles, and joints for the demands of physical […]

Seated to Standing Movement

Are you struggling with maintaining good posture and balance as you age? If so, you’re not alone. Many older adults face challenges in this area, which can lead to a variety of health issues. However, there is a simple yet effective solution that can help improve your posture and balance: practicing how to move from a seated to a standing position. In this blog post, we’ll delve into the importance of this movement and how it can benefit your overall health and well-being.

Single Leg Exercises for Posture and Balance

Are you looking to improve your balance and stability? Look no further than the practice of single leg balance. In this blog post, we will explore the importance of practicing single leg balance and the health benefits it can provide. Join fitness instructor Cam Prendergast as he guides you through a video fitness class focused on improving your posture and balance.

A Guide to Incorporating Exercise into Your Daily Life

As a trainer and health coach, I’ve witnessed firsthand the transformative power of regular exercise. It’s a key player in maintaining a healthy lifestyle, helping to keep your weight in check and warding off a host of diseases, such as heart disease, diabetes, and even cancer. Beyond physical health, incorporating exercise into daily life is […]

Benefits of Qigong for Seniors

Are you curious about Qigong? Perhaps you’ve heard that it can improve balance and help to prevent falls, as well as provide a host of other health benefits. This article will explore the basics of qigong, how it can improve your health and well-being, and how you can get started with a qigong practice at […]

Exercise for Overweight Seniors

As health risks increase with age, adopting a regular fitness routine becomes more important than ever. For seniors, prioritizing weight loss can be life-changing. So what type of workout routine is best for seniors trying to lose weight? In this article, we’ll explore why losing weight is vital for living a healthy life, and how […]

What to Expect at Physical Therapy

You’re not alone if you’re unsure about what to expect at physical therapy. Your first appointment might seem intimidating, but it’s the first step toward recovery and improved mobility. Physical therapy is designed to help you rebuild strength, flexibility, and function after injury or illness. Your physical therapist will be your guide, addressing concerns early […]