The 7 Worst Habits For Brain Health — and What You Can Do About Them
Why Protect Your Brain? As degenerative brain disorders like dementia and Alzheimer’s disease continue to rise, taking steps to nourish your brain could not be…
Author: Cameron Prendergast
Cam has been a personal trainer, yoga instructor, and health coach for over ten years. He specializes in injury prevention, functional movement, and strength training, with the goal to lessen the impact of the aging process. He lives in Oxnard, California with his wife Lauren and their Dachshund mix, Murphy.
How to Start Your Day with a Healthy Morning Routine
As a trainer and health educator, I’ve witnessed the transformative power of a well-structured morning routine for active adults. In this article, I’ll highlight the…
What Is The Difference Between Soreness and Pain?
“Is this pain, or am I just sore?” Everyone confronts this question at some point in their lives. But what is the real difference between…
The Best Knee Exercises for Seniors
Knee pain can be a major obstacle to enjoying everyday activities, especially for seniors. But did you know simple knee exercises for seniors can help…
Does Housework Count as Exercise?
With rates of preventable disease continuing to climb, exercising for a healthy body has never been more important. Fortunately, you don’t have to have a…
The Best Exercise Warmup for Seniors
Staying active is vital at any age, but as we get older, how we prepare for physical activity becomes increasingly important. An exercise warmup for…
Seated to Standing Movement
Are you struggling with maintaining good posture and balance as you age? If so, you're not alone. Many older adults face challenges in this area, whic…
Single Leg Exercises for Posture and Balance
Are you looking to improve your balance and stability? Look no further than the practice of single leg balance. In this blog post, we will explore the…
A Guide to Incorporating Exercise into Your Daily Life
As a trainer and health coach, I’ve witnessed firsthand the transformative power of regular exercise. It’s a key player in maintaining a healthy lifestyle, helping…
Benefits of Qigong for Seniors
Are you curious about Qigong? Perhaps you’ve heard that it can improve balance and help to prevent falls, as well as provide a host of…
Exercise for Overweight Seniors
As health risks increase with age, adopting a regular fitness routine becomes more important than ever. For seniors, prioritizing weight loss can be life-changing. So…
What to Expect at Physical Therapy
You’re not alone if you’re unsure about what to expect at physical therapy. Your first appointment might seem intimidating, but it’s the first step toward…
