Chair Stretch: Gentle Twisting for Mobility

Nancy Radding presents a chair stretch class for improved mobility. The class focuses on gentle twisting of the spine and torso, offering step-by-step guidance to increase flexibility. This is a great way to improve range of motion and relax tight muscles in the back, neck, shoulders, hips, and more. Nancy’s experienced instruction ensures that participants enjoy a safe stretching session that leaves them feeling revitalized.

EQUIPMENT USED	Sturdy Chair
LENGTH OF CLASS	16 Minutes
FITNESS LEVEL	Foundational

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Physio Ed. LLC

236 W. Ojai Avenue, Suite 201A

Ojai, California 93023

(805) 798-9242

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