Nancy Radding presents a chair stretch class for improved mobility. The class focuses on gentle twisting of the spine and torso, offering step-by-step guidance to increase flexibility. This is a great way to improve range of motion and relax tight muscles in the back, neck, shoulders, hips, and more. Nancy’s experienced instruction ensures that participants enjoy a safe stretching session that leaves them feeling revitalized.
|EQUIPMENT USED||Sturdy Chair|
|LENGTH OF CLASS||16 Minutes|