Chair Stretch: Seated and Standing

Join us for an invigorating class of chair stretching! Our seated exercises will get your muscles warm and loose, while standing stretches will help increase range of motion in the hips, shoulders, back and neck. Each activity is designed to deliver a gentle work-out so you can improve stability, balance, and overall mobility. This combination of seated and standing movements is perfect for older adults looking to get some exercise without having to leave their seat.

EQUIPMENT USED	Sturdy Chair
LENGTH OF CLASS	17 Minutes
FITNESS LEVEL	Foundational

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Physio Ed. LLC

236 W. Ojai Avenue, Suite 201A

Ojai, California 93023

(805) 798-9242

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