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Fitness Classes

Physio Ed. Fitness classes are designed to improve movement and keep you active for a lifetime. These 30 minute workouts include strength, flexibility, endurance, mobility, and cognition. They are taught by our certified senior fitness specialists, all with years of experience exercising with older adults. You are sure to find a perfect fit. 

chair stretch arms and wrists

Chair Stretch

Chair Stretch: Shoulder, Neck, and Ankle Stretches Chair Stretch: Seated and Standing Chair Stretch: Gentle Twisting for Mobility Chair Stretch: Increasing Range of Motion Chair

chair stretch seated and standing

Chair Stretch: Seated and Standing

Join us for an invigorating class of chair stretching! Our seated exercises will get your muscles warm and loose, while standing stretches will help increase

physio stick exercises

Exercising with the Physio Stick

This video introduces the Physio Stick, and explores its uses in shoulder mobilizations and strength training. It is also good for those who have had

foam roller exercises

Using a Foam Roller

Foam rollers are amazing fitness and therapy tools because they provide a variety of benefits. They can help with flexibility and mobility, increase circulation, reduce

yoga block exercises

Exercising with Yoga Blocks

Yoga blocks are an essential part of any yoga practice, and can be used in other ways as well. Whether you’re looking for a way

chair stretch arms and wrists

Chair Stretch: Arms and Wrists

Join instructor Nancy Radding walks through a gentle stretch class, focusing primarily on the arms and wrists, then moving into the ankles, fingers, shoulders and

PWR Moves Fundamentals

PWR Moves for Parkinson’s PWR Moves is a series of exercises specifically designed for the treatment of Parkinson’s Disease and other and neurological conditions. These

Therapeutic Yoga

Join us for an all-levels class that brings the physical and mental benefits of yoga to Balance. Yoga’s purpose is to create strength, awareness and

Gentle Core Strength

Gentle Core Strength incorporates elements of Pilates and Yoga to improve core muscle stability. By learning to control this muscle group, you will find improved

Qigong: An Eastern Movement Practice

Qigong (pronounced chee-gong) is a mind and body practice that improves one’s mental and physical health. It integrates posture, movement, breathing technique, self-massage, sound, and

Neuro Boxing for Parkinsons

Neuro boxing is an empowering, supportive fitness class for Parkinson’s Disease and other neurological conditions. Developed from research demonstrating the ways in which patients with

Posture and Balance

Practicing posture and balance exercises greatly improves our daily movement confidence. This specialty class is designed to deliver significant improvements specific to a common aging

Movement Improvement

Maintaining a lifetime of good movement takes awareness, practice, and learning some new skills. Based on the Feldenkrais Method, this series of specialized classes includes

Fitness Elements

Fitness Elements is a standing class designed to build balance, muscle tone, and cardiovascular health. Includes physical therapist identified exercises to improve overall quality of

Chair Fitness

For individuals with mobility issues, using the floor for exercise can present challenges. Our chair fitness class provides an effective workout that doesn’t require you

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