Physio Ed. Fitness classes are designed to improve movement and keep you active for a lifetime. These 30 minute workouts include strength, flexibility, endurance, mobility, and cognition. They are taught by our certified senior fitness specialists, all with years of experience exercising with older adults. You are sure to find a perfect fit.
Chair Stretch: Shoulder, Neck, and Ankle Stretches Chair Stretch: Seated and Standing Chair Stretch: Gentle Twisting for Mobility Chair Stretch: Increasing Range of Motion Chair
Join instructor Nancy Radding in this class as you learn how to stretch your shoulder, neck and ankles safely and effectively. You will find that
Join us for an invigorating class of chair stretching! Our seated exercises will get your muscles warm and loose, while standing stretches will help increase
Nancy Radding presents a chair stretch class for improved mobility. The class focuses on gentle twisting of the spine and torso, offering step-by-step guidance to
Welcome to Chair Stretch: increasing Range of Motion! This class is designed to help you build flexibility and improve range of motion while seated in
Resistance loops are an ideal way to make your workouts more challenging – increase the intensity of any exercise, targeting core and upper body as
In this video, instructor Cam Prendergast goes over the different uses of resistance bands. We show you how to use them as part of a
https://vimeo.com/809978721 Today we’re introducing you to the Pilates Ring; a great exercise and fitness tool for older adults. This ring helps strengthen your core and
This introduction to the yoga strap, led by Liz Little, takes users through a mini-workout of exercises designed to warm up the body, build strength
This video introduces the Physio Stick, and explores its uses in shoulder mobilizations and strength training. It is also good for those who have had
Mobility balls are a great tool for improving stability and mobility in our bodies. They can help to massage tight muscles, provide support for proper
A Physio Ball is a round, inflatable ball used for a variety of exercises that can help improve posture, flexibility, coordination, and strength. It has
Foam rollers are amazing fitness and therapy tools because they provide a variety of benefits. They can help with flexibility and mobility, increase circulation, reduce
Yoga blocks are an essential part of any yoga practice, and can be used in other ways as well. Whether you’re looking for a way
Join instructor Nancy Radding walks through a gentle stretch class, focusing primarily on the arms and wrists, then moving into the ankles, fingers, shoulders and
PWR Moves for Parkinson’s PWR Moves is a series of exercises specifically designed for the treatment of Parkinson’s Disease and other and neurological conditions. These
Join us for an all-levels class that brings the physical and mental benefits of yoga to Balance. Yoga’s purpose is to create strength, awareness and
Gentle Core Strength incorporates elements of Pilates and Yoga to improve core muscle stability. By learning to control this muscle group, you will find improved
Qigong (pronounced chee-gong) is a mind and body practice that improves one’s mental and physical health. It integrates posture, movement, breathing technique, self-massage, sound, and
Neuro boxing is an empowering, supportive fitness class for Parkinson’s Disease and other neurological conditions. Developed from research demonstrating the ways in which patients with
Practicing posture and balance exercises greatly improves our daily movement confidence. This specialty class is designed to deliver significant improvements specific to a common aging
Maintaining a lifetime of good movement takes awareness, practice, and learning some new skills. Based on the Feldenkrais Method, this series of specialized classes includes
Fitness Elements is a standing class designed to build balance, muscle tone, and cardiovascular health. Includes physical therapist identified exercises to improve overall quality of
For individuals with mobility issues, using the floor for exercise can present challenges. Our chair fitness class provides an effective workout that doesn’t require you
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