Fitness Classes

At Physio Ed. classes are designed by physical therapists and medical specialists. Our free classes provide proven methods to avoid some of the biggest pitfalls of aging. Participants benefit from lower instances of chronic conditions caused by aging such as osteoporosis, balance issues, and hypertension.

Chair Fitness

For individuals with mobility issues, using the floor for exercise can present challenges. Our chair fitness class provides an effective workout that doesn’t require...

Read More

Fitness Elements

Fitness Elements is a standing class designed to build balance, muscle tone, and cardiovascular health. Includes physical therapist identified exercises to improve overall quality...

Read More

Movement Improvement

Maintaining a lifetime of good movement takes awareness, practice, and learning some new skills. Based on the Feldenkrais Method, this series of specialized classes...

Read More

Posture and Balance

Practicing posture and balance exercises greatly improves our daily movement confidence. This specialty class is designed to deliver significant improvements specific to a common...

Read More

Neuro Boxing for Parkinsons

Neuro boxing is an empowering, supportive fitness class for Parkinson’s Disease and other neurological conditions. Developed from research demonstrating the ways in which patients...

Read More

Qigong: An Eastern Movement Practice

Qigong (pronounced chee-gong) is a mind and body practice that improves one’s mental and physical health. It integrates posture, movement, breathing technique, self-massage, sound,...

Read More

Gentle Core Strength

Gentle Core Strength incorporates elements of Pilates and Yoga to improve core muscle stability. By learning to control this muscle group, you will find...

Read More

Therapeutic Yoga

Join us for an all-levels class that brings the physical and mental benefits of yoga to Balance. Yoga’s purpose is to create strength, awareness...

Read More

PWR Moves Fundamentals

PWR Moves for Parkinson’s PWR Moves is a series of exercises specifically designed for the treatment of Parkinson’s Disease and other and neurological conditions....

Read More

Need Supplies?

Here’s our recommendations for fitness equipment. How much do we trust it? It’s the same equipment we use in our classes!