Physio Ed. is created and led by licensed physical therapists with specialized certifications in geriatric care, orthopedics, and neurological rehabilitation. While typical fitness programs focus on general exercise, our approach applies clinical rehabilitation principles to prevent injuries, address specific conditions, and improve functional mobility. We incorporate validated assessment tools so you can track meaningful progress in the same ways we measure outcomes in physical therapy clinics.

Absolutely! Our programs include chair-based options and modifications for all levels. The physical therapy background of our team ensures exercises are adaptable to various conditions and limitations. We provide specific modifications for common concerns including arthritis, osteoporosis, joint replacements, balance issues, and cardiovascular conditions.

Yes. Our specialized workshops directly address common conditions, and our everyday movement programs incorporate principles that support joint health and bone strength. For example, our arthritis management program includes specific joint protection principles and appropriate loading techniques shown in research to reduce pain and improve function. However, we always recommend consulting your healthcare provider about your specific situation.

Yes! Our community forum allows you to post questions that our team of physical therapists and instructors will answer. You can upload short videos of your form for feedback. Quarterly and annual members also receive direct messaging privileges with our physical therapy team.

We provide guidance on self-assessment using modified versions of validated clinical tools used in physical therapy practice. These assessments help you track meaningful changes in strength, balance, and mobility. Our dashboard helps you monitor these improvements over time.