Exercises You Can Do With Resistance Loops

Resistance loops are an ideal way to make your workouts more challenging – increase the intensity of any exercise, targeting core and upper body as well as oblique work, hip and thigh joints, bridge exercises, and clamshell position. Nancy demonstrates exercises using the Physio Ed. set of five fabric loops with different levels of resistance – so you can tailor your workout according to your needs.

Equipment Used

Length of Class

Fitness Level

Fitness Mat, Set of Resistance Loops

6 Minutes



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